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COSMOPOLITAN - MOVING YOUR BUSINESS FORWARD

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Strength training

According to a recent article written by the Mayo Clinic, Strength training is an important part of an overall fitness program. Here's what strength training can do for you — and how to get started.

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Cardio Fitness

Research shows that cardiovascular fitness helps protect against heart disease. As fitness goes up, the incidence of heart disease goes down. Working your way to fitness—and health—may be easier than you think.

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Aquatic

The Center of Disease Control (CDC) states that swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running can decrease the risk of chronic illnesses.

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Mind & Body

Identifying 3 to 5 compelling reason why you MUST do so, drafting a strategy (a plan of action), and having at least 2 people who support you are three necessary steps for accomplishing your dreams and goals.

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Joe refused to let an ileostomy bag control his life and proved that any fitness goal is reachable, even without a large intestine. See how he hit body fat goals and competed!
 

oneStrength training

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twoSelf hosted videos

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three500+ Fonts

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fourExtended documentation

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