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According to a recent article written by the Mayo Clinic, Strength training is an important part of an overall fitness program. Here's what strength training can do for you — and how to get started.Read More
Research shows that cardiovascular fitness helps protect against heart disease. As fitness goes up, the incidence of heart disease goes down. Working your way to fitness—and health—may be easier than you think.Read More
The Center of Disease Control (CDC) states that swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running can decrease the risk of chronic illnesses.Read More
Mind & Body
Identifying 3 to 5 compelling reason why you MUST do so, drafting a strategy (a plan of action), and having at least 2 people who support you are three necessary steps for accomplishing your dreams and goals.Read More
Client of The Month…
Greg not only has a full-time job as a nurse (16 years), but is married and a father of three amazing children. As you can see, most people would find every excuse in the book to not follow or even attempt to reach the goals of having a fit lifestyle with all that happening in their life. NGU Fitness wanted to show everyone that if you’re dedicated to the process and believe in the plan of action that if you Never Give Up Fitness, you can achieve your goals and dreams.
39 years Old
Off-season weight: 180-183
Contest weight: 165-172
Primarily home gym training and proof that you can accomplish the body you desire at home
Oct 13, 2012 Atlanta SNBF Championships – 1st Place & Overall Men’s Physique.
May 10, 2013 NPC Eastern Seaboards – 2nd place Men’s Physique Class B and National Qualification.
August 12, 2013 NPC Coastal USA – 2nd place Men’s Physique Class B and National Qualification.
May 10, 2014 NPC Eastern Seaboards – 1st place Men’s Physique Class B and National Qualification.
Follow Greg’s Journey at the following Social Media:
Facebook (Greg Bajsa)